boxerfit

Welcome to the Boxerfit Members page

Home Training Plans, Fitness Results and Health Forms

 

Home Training  programs / plans

Home Training Plan for october 2010a.doc Home Training Plan for october 2010a.doc
Size : 0.137 Kb
Type : doc

Health Screen Form, please print and bring to your first session 

Fitness Test results


trail blazing interval training.doc trail blazing interval training.doc
Size : 200.5 Kb
Type : doc
Super strength set challenge.doc Super strength set challenge.doc
Size : 398 Kb
Type : doc
3 triathlon workout.doc 3 triathlon workout.doc
Size : 72.5 Kb
Type : doc


 

Fitness Testing helens nov 2010.doc Fitness Testing helens nov 2010.doc
Size : 73.5 Kb
Type : doc

Running Programs From Coolrunning.com 

  


As with any training / fitness session consult with your physician before taking part in any exercise program.payments must be made prior to start of boxerfit and are none refundable.  Although they can be swapped to other sessions, providing there is a valid reason. If you fail to attend any sessions, they will be lost. Please give as much notice of any cancellation as possible, so we can arrange an alternative for you prior to booking.